Helping people reach their full potential: personally & professionally
I believe that conscious leadership and personal wellbeing begin from within.
Using science-backed tools and compassionate guidance, I help individuals and organisations strengthen the foundations of mental, emotional, and physical wellbeing, meeting the core needs that help people feel safe, seen, and empowered to lead and thrive.
“Kelly demonstrates an extraordinary talent for facilitating training sessions with leaders that are highly engaging. Kelly is a fantastic Coach and gets brilliant feedback on her 1 to 1 coaching sessions. She excels in building rapport with delegates on our learning programmes, connecting with people on a personal level.”
Sarah montgomery | DELVE OD
My Values
Exceptional Service
I want my clients to have the best experience when working with me. I make my services engaging, supportive, collaborative and inclusive through excellent communication and prioritising the relationships with my clients from the initial meeting right though to aftercare.
Integrity
I care deeply about people and the impact of my work. I show up with honesty, authenticity and reliability, always doing my best and doing what’s right. Integrity guides every decision I make and how I serve others.
Kindness, Compassion & Empathy
With my work I always approach situations with kindness and empathy. I don't ever judge anyone regardless of their situation and my priority is to empower you to succeed.
I'm Kelly Trowers,
A wellbeing and leadership development specialist, certified in Belief Coding®, breathwork and meditation, with a long-standing background in Learning and Organisational Development.
For over a decade, I’ve supported leaders and teams across sectors to grow in self-awareness, emotional intelligence and resilience, long before I stepped into the world of holistic wellbeing.
I’ve designed and delivered leadership programmes, facilitated team development sessions, and worked as an associate for organisations committed to meaningful, people-led change.
My passion for wellbeing grew from personal experiences. After years of high performance and people-pleasing, I experienced burnout and post-viral fatigue syndrome. I had kept pushing through until my body said “enough.” It was through holistic therapies like acupuncture, meditation reiki and yoga that I began to heal, slowly reconnecting with myself and my nervous system.
After becoming a mum in 2015, whist on Maternity Leave I took my new son to a baby development class. I loved it so much and with my background in learning and development it made sense to buy and launch a Baby development franchise. I established the business built on neuroscience, brain development, emotional and social development and safety in the earliest stages of life. That chapter deepened my understanding of the nervous system and how environments shape our capacity to thrive.
After navigating the business through the global pandemic, in 2023 I decided it was time for a new chapter and sold the business. I was however left unsure of what came next, I felt lost, a deep sadness and fatigue reappeared. It was through reconnecting with my body, through breathwork, meditation, and holistic therapies that I found the tools to heal and the clarity to follow my purpose.
I returned back to corporate Learning and Development and continue to work as an Associate Leadership Development Facilitator. I also trained in Belief Coding®, breathwork and nervous system regulation, meditation and Holistic Group Coaching. Now, I bring together leadership development, well-being science, and embodied healing to support both individuals and workplaces to feel safe, connected and empowered.
Whether you’re here for 1:1 Belief Coding®, 1:1 or group breathwork, meditation, or workplace well-being and leadership programmes, you’re in the right place. This isn’t just about managing stress. It’s about creating space for clarity in your thoughts, regulation in your nervous system, and purpose in how you live and lead.
