Belief Coding

A session typically lasts between 2-2hours 30 minutes.

A Belief Coding® session is £250 and includes 4 week integration support.

New beliefs and and personal commitment actions emailed to you.

3 check in / follow-up emails over 4 weeks.

1 x 20-minute integration call at the end of the 4 weeks to reflect, celebrate and support next steps if required.

(You can also begin with a Breakthrough Belief Insight Call – £111. This fee is credited towards a full session or package if you book within 7 days.)

It really depends on the type and depth of the discomfort you're experiencing.

Some issues like phobias or specific fears can often be resolved in just one session. However, more deep-rooted beliefs linked to long-standing patterns, painful negative experiences, or chronic emotional experiences may require a series of 6 to 12 sessions to fully explore, process, and rewire.

I also offer Advanced Belief Coding®, which I'm currently training in. This powerful approach allows us to work on multiple discomforts, memories, and beliefs, making it ideal for more complex or layered challenges.

During your initial alignment call, we’ll explore what you’re looking to work through and I’ll offer a personalised recommendation on the number of sessions that would best support your goals.

While it shares some similarities, Belief Coding® is a standalone modality. Unlike traditional talk therapy or coaching, it works directly with the subconscious and emotional body, allowing for faster, deeper shifts.

The subconscious mind refers to the part of your mind that operates below the level of conscious awareness.

It is responsible for storing information, memories, habits, beliefs, and emotions that influence your behavior and perceptions without requiring active thought or attention.

Essentially, it acts as a reservoir of your experiences and automatic responses.

The conscious mind is the part of your awareness that’s active, logical, and present-focused. It’s responsible for making decisions, solving problems, and handling tasks that require attention, like reading this sentence.

However, it can only hold a small amount of information at once. The subconscious mind, on the other hand, is where all your past experiences, memories, beliefs, emotions, and automatic responses are stored. It processes vast amounts of information beneath the surface, shaping your habits, emotional reactions, gut feelings, and behaviours without you even realising it.

While your conscious mind decides what you want to change, your subconscious mind is what actually drives your day-to-day actions.

That’s why Belief Coding® works by connecting directly with the subconscious, so we can uncover and reprogram the beliefs that are influencing your life behind the scenes.

Belief Coding® could be right for you if you’re feeling stuck, overwhelmed, or like you keep repeating the same patterns, despite trying to think or act your way out of them.

You might feel:

• Emotionally reactive or anxious over “small” things

• Burnt out, low in confidence, or unsure of your next steps

• Like something deeper is holding you back, but you can’t quite name it

• Disconnected from your own needs, goals, or sense of self

• Weighed down by a fear, phobia, or limiting belief It can also help with physical symptoms such as persistent tension, gut issues, or chronic pain that flares up during stress.

Belief Coding® works at the subconscious level to find the root of the discomfort and gently rewire the belief that’s been keeping it in place, so real, lasting change can happen.

1:1 sessions are online via Zoom, so you can join from the comfort of your home.