Introduction to Meditation
Meditation is an effective and transformative practice that helps reduce stress, improve focus, and deepen your connection to yourself, even in the busiest of lives. Backed by a wealth of scientific research, this ancient practice has been shown to support emotional, mental and physiological wellbeing.
At its core, meditation is about creating space to pause, breathe, and reconnect. It’s not about having an empty mind or sitting in silence for hours, it’s about meeting yourself exactly where you are, in the moment.
Whether you’re brand new to meditation or looking to deepen your practice, I offer supportive, practical guidance to help you bring stillness and clarity into your life.
“I really enjoyed the meditation course. I realised there was so much more to meditation than I thought. The course was relaxed yet informative and has helped me quiet my mind and reduce the chatter I was struggling with.”
Laura
What I Offer
Group Sessions for Teams & Women’s Circles
I offer bespoke group meditation experiences that can be blended with breathwork and well-being workshops. These are ideal for:
-
Workplace well-being programmes
-
Women’s spaces, retreats, or community events
Enquire to discuss group bookings.
1:1 Meditation Sessions
Tailored to your needs, these sessions are ideal if you want personalised support to begin or deepen your practice.
Whether you're managing stress, seeking clarity, or simply craving calm, these sessions will meet you where you are and help you to feel grounded and connected.
Single session £55
Block of 3: £150 (£50 each)
Block of 5: £225 (£45 each)
Downloadable Meditation Course (Coming Soon)
For those who want to explore at their own pace, this on-demand version of the beginners course will soon be available to purchase and download from the website.
What to Expect in a 1:1 Meditation Session
Each session is tailored to you, whether you’re completely new to meditation or looking to deepen your practice.
Guided Practice
I’ll guide you through a meditation designed around your needs, whether that’s calming the mind, easing stress, or finding focus.
Understanding the Techniques
For those interested, I’ll also share why particular meditation styles or techniques are beneficial for you. This helps you build confidence and understand how meditation supports your mind and body.
Encouraging Your Own Practice
My aim is not only to guide you in-session, but also to support you in learning how to meditate for yourself. Together, we’ll explore ways to create a daily practice that feels realistic, sustainable, and adaptable as life changes.
Reflection & Integration
We’ll close with time to reflect and practical tips you can take away. You’ll also receive a short reflection guide to continue your practice between sessions.
Each session lasts 60 minutes and offers you space to pause, reconnect, and grow your meditation journey in a way that works for you.
“I have loved practising the meditations I have learned on the course. The body scan before bed is my favourite. It really helps me.”
Katrina
Who is Meditation For?
Meditation is for everyone. It’s great for anyone who wants to find more calm, balance, and clarity in their life. There are so many benefits of meditation, emotionally, mentally, physically and spiritually. You don’t need any experience to begin, just an open mind and the willingness to pause.
It can be especially supportive if you:
-
Feel stressed, anxious, or overwhelmed by daily life
-
Struggle to “switch off” or quiet a busy mind
-
Want to improve focus, creativity, or productivity
-
Are navigating change or looking for emotional balance
-
Wish to connect more deeply with yourself
-
Want to build a simple daily practice for long-term well-being
Meditation is accessible to all, regardless of age, background, or belief. It’s not about being perfect; it’s about giving yourself space to breathe and come back to yourself.
Let meditation support your journey to calm, clarity, and inner confidence.
