Introduction to Breathwork
Breathwork is a powerful, science-backed practice that uses conscious breathing techniques to support emotional release, reduce stress, and create deep transformation in both the mind and body.
Most of us don’t breathe to our full capacity. In fact, around 90% of people have developed shallow or dysfunctional breathing habits due to stress, modern lifestyles, or past emotional experiences. These habits can keep the body stuck in a stress response, even when we’re trying to relax.
But your breath is one of the most accessible and underused tools for healing, performance, and well-being.
By changing the quality, rhythm, and awareness of your breath, you can shift how you feel, how you think, and how you respond to life.
As the saying goes: Control your breath, control your life.
I offer two styles of breathwork, one focused on conscious regulation and practical tools, and one that works with the subconscious for deeper emotional healing.
You can explore both on this page, or reach out if you’re unsure which is right for you.
"I can't put into words how awesome this Breathwork session was, so powerful. If you do one thing this year, book a session with Kelly. Her session was so powerful, the release she unlocked allowed me to let go of so much in just one day. Thank you. I'm grateful beyond words."
Denise (Group Participant)
Who is Breathwork for?
Breathwork is for anyone who wants to feel more connected, calm, clear, and in control in both body and mind. Whether you're looking to reduce stress, process emotion, or simply breathe better, there’s a style of breathwork that can support you.
It may be right for you if you:​
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Struggle with anxiety, overthinking, or emotional overwhelm
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Feel stuck, burnt out, or disconnected from yourself
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Find it hard to slow down or rest properly
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Want to improve your sleep, energy, and focus
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Are ready to release old emotional patterns or limiting beliefs
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Are curious about conscious healing and personal growth
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Want practical tools to regulate your nervous system day to day
No experience is needed. You’ll be safely supported every step of the way.
The Type of Breathwork I Offer
Vanta Breathwork
Conscious Connected Breathwork.
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Available as 1:1 sessions or in a group setting, Vanta is my signature style of Conscious Connected Breathwork a deeper, more active breath practice that invites emotional release, subconscious healing, and powerful insight.
This style of breathwork uses a continuous breathing pattern to bypass the conscious mind, helping you access and release mental, emotional or energetic blockages. It can support you to rewire limiting beliefs, shift how you relate to yourself, and reconnect with your inner truth.
No two sessions are the same. What comes up is exactly what’s needed. You’ll be held in a safe, supportive space to explore whatever’s ready to shift.
1:1 (Online)
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A personalised, private session with full support
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Includes optional 20-minute pre session call and follow-up call
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Aftercare and integration tips provided
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Single session £77
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4 session bundle - £264
All sessions are 90 minutes duration.
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Pranayama Breathwork – 1:1 Sessions
This is a gentle yet powerful style of breathwork rooted in ancient yogic tradition. I use simple, guided techniques drawn from Pranayama to help you work with your breath in a conscious, healing way.
Each session is tailored to how you’re feeling, whether you need calm, clarity, focus, or rest. These techniques are incredibly effective for improving breathing habits, regulating your nervous system, supporting better sleep, helping you feel more relaxed and present in your daily life.
No experience is needed. You’ll be gently guided through the session with full support and practical tools you can take away with you.
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Single session: £55
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3-session bundle: £150
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5-session bundle: £245
All sessions are 60 minutes duration.
Which type of breathwork should I choose?
If you want practical tools to manage stress, sleep, or focus, start with Pranayama.
If you're looking for emotional release, clarity, or inner transformation Conscious Connected Breathwork may be a better fit.
Not sure? Drop me a message and I’ll help guide you.
