💫 How Dance Helped Me Find Myself Again (And Might Help You Too)
- Kelly Trowers
- Sep 7
- 3 min read
Two years ago today, I set off for my Belief Coding® training and I had no idea just how much my life was about to change.
Just months earlier, I’d sold the baby development business I’d poured my heart and soul into for seven years. It had been more than a job, it was my identity, my purpose, my whole world. And suddenly... it wasn’t.
Even though I had chosen to let it go, I felt completely lost. My chest felt heavy, my energy was drained, and I was deep in burnout again. I couldn’t sleep. I was overthinking everything. I cried constantly. And underneath it all, I just didn’t feel like me anymore.
The Smallest Shifts Can Be the Most Powerful
I didn’t know where to begin, but I knew something had to change, so I started small.
I moved. I stretched. I circled my hips. I rolled my shoulders. And then... I danced.
Not a performance. Not a class. Just me and the music, dancing around the kitchen or bedroom, letting my body lead. If one song didn’t lift me, I’d try another… and another. Usually by the third or fourth, something shifted. I felt lighter. More connected. More me.
Eventually, this turned into a simple morning ritual:💃 Move📝 Journal🧘♀️ Meditate
Step by step, I came back to myself.
From Movement to Meaning
That morning ritual gave me just enough energy and clarity to start exploring new possibilities. And that path led me to Belief Coding® a powerful modality that helped me uncover and shift the unconscious beliefs that were shaping so much of my reality.
If you’re curious about how it works, I offer 1:1 Belief Coding® sessions where we gently explore what's beneath the surface and create lasting change from the inside out.
The truth is, your body often knows what you need long before your mind does. Movement clears energy, calms the nervous system, and helps you access the part of you that knows how to heal, how to rise, and how to begin again.
Feeling Lost? Start with a Song.
If you’re feeling stuck, low, unsure, or disconnected just start by moving.Shake out the energy.Breathe.Put on a song that lifts you (or try a few until one lands).Dance like no one’s watching.
You don’t need a full plan. Just one small shift can spark something powerful.
🎵 Feel Good Playlist – From My Heart to Yours
I’ve created a playlist of songs that helped me reconnect during that chapter of my life and I’ve added a few more recent favourites too. These songs have helped me lift my mood, shift my state, and reconnect with joy. Maybe they’ll do the same for you:
👉 [Listen to the playlist here]
💛 Ready to Shift Your Energy on a Deeper Level?
If you're feeling stuck, heavy, or like you're not quite you lately you're not alone.My Belief Coding® sessions can help you release unconscious blocks and reconnect with your true self in a supported and powerful way.
👉 Learn more or book a session here
I’d Love to Hear From You
Do any of these songs speak to you? What would you add to your own feel-good playlist?
Let me know in the comments I’d love to hear what gets you moving 💃
With love,Kelly x
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